Understanding and Overcoming Panic Attacks - What Are Panic Attacks? More than often, all of us hear this word called " panic attack ", nowadays for this generation, the gen z, it has become a slang word for normal anxiety and nervousness. People use this word in their day to day lives without actually knowing its true meaning, how overwhelming it actually is for the people who face these and to what extent it can disturb their mental health. So, let's get a general idea about what exactly is a " panic attack ". Understanding and Overcoming Panic Attacks - What Cause Panic Attacks How To Deal With A Panic Attack WHAT IS A PANIC ATTACK? WHAT CAUSES IT? A panic attack is a sudden and intense episode of extreme anxiety or fear based on perceived threat rather than imminent danger. You can experience a panic attack at any time and any place, whether you are on a shopping spree, watching a movie, in a ...
Teen Depression: Causes, Symptoms, and How to Get Help “I’m just tired.” How many times have you heard that from a teen and wondered if it meant something more? Teenagers go through an emotional whirlwind—but sometimes, it’s not just a phase. Teen depression is real, often hidden behind smiles, silence, or anger. According to the CDC , nearly 1 in 5 teens experience a major depressive episode before they turn 18. And yet, too many suffer in silence. In this blog, we’ll break down what teen depression really looks like, what causes it, and how to help. Whether you're a parent, friend, teacher, or teen yourself—this is a conversation that matters. What Is Teen Depression? Teen depression is more than feeling moody or upset after a bad day. It’s a serious mental health condition that affects how a teenager thinks, feels, and behaves. Unlike occasional sadness, depression lingers—impacting school, relationships, and self-worth. It’s also different from adult depression . Teen br...