Teen Depression: Causes, Symptoms, and How to Get Help “I’m just tired.” How many times have you heard that from a teen and wondered if it meant something more? Teenagers go through an emotional whirlwind—but sometimes, it’s not just a phase. Teen depression is real, often hidden behind smiles, silence, or anger. According to the CDC , nearly 1 in 5 teens experience a major depressive episode before they turn 18. And yet, too many suffer in silence. In this blog, we’ll break down what teen depression really looks like, what causes it, and how to help. Whether you're a parent, friend, teacher, or teen yourself—this is a conversation that matters. What Is Teen Depression? Teen depression is more than feeling moody or upset after a bad day. It’s a serious mental health condition that affects how a teenager thinks, feels, and behaves. Unlike occasional sadness, depression lingers—impacting school, relationships, and self-worth. It’s also different from adult depression . Teen br...
How To Manage And Cope With Grief And Loss? Coping Up With Grief And Loss Introduction Grief and death are universal experiences that can have a profound effect on our lives. Whether it's the death of a loved one, a major life change, or a major loss, the grieving process is an important part of healing and moving forward. However, managing and coping with grief can be difficult and overwhelming, often leaving people feeling isolated and unsure of how to manage their emotions. In this comprehensive guide, we will explore various strategies and techniques to help you manage and cope with grief and loss more effectively. By understanding the nature of grief, managing the grieving process, and implementing effective healing techniques, you can begin the healing journey and find comfort in the midst of pain. To begin, we will go into the different types of losses that can be incurred. Although the most obvious type of death is the death of a loved one, it is important to unders...