Teen Depression: Causes, Symptoms, and How to Get Help “I’m just tired.” How many times have you heard that from a teen and wondered if it meant something more? Teenagers go through an emotional whirlwind—but sometimes, it’s not just a phase. Teen depression is real, often hidden behind smiles, silence, or anger. According to the CDC , nearly 1 in 5 teens experience a major depressive episode before they turn 18. And yet, too many suffer in silence. In this blog, we’ll break down what teen depression really looks like, what causes it, and how to help. Whether you're a parent, friend, teacher, or teen yourself—this is a conversation that matters. What Is Teen Depression? Teen depression is more than feeling moody or upset after a bad day. It’s a serious mental health condition that affects how a teenager thinks, feels, and behaves. Unlike occasional sadness, depression lingers—impacting school, relationships, and self-worth. It’s also different from adult depression . Teen br...
Embracing Hope: A Personal Encounter with Clinical Depression Unravelling the Emotional Abyss The Silent Struggle Within Clinical depression isn't merely a bout of sadness; it's an emotional abyss where joy seems distant. In my darkest moments, I felt like a spectator in my own life, grappling with an invisible force that overshadowed every glimmer of happiness . A Symphony of Neurotransmitters Understanding the biological orchestra within the brain is pivotal. It's not just a matter of feeling sad; it's a chemical dance , an imbalance that colours the world in shades of despair. Acceptance, the first step towards healing, involves acknowledging this internal symphony. Journeying Through My Depths A Personal Odyssey: Navigating the Abyss In sharing my personal journey, I hope to break the silence surrounding clinical depression. It's not a sign of weakness but a testament to resilience. From the weight of despair to the liberating moments of self-discovery, ever...