Teen Depression: Causes, Symptoms, and How to Get Help “I’m just tired.” How many times have you heard that from a teen and wondered if it meant something more? Teenagers go through an emotional whirlwind—but sometimes, it’s not just a phase. Teen depression is real, often hidden behind smiles, silence, or anger. According to the CDC , nearly 1 in 5 teens experience a major depressive episode before they turn 18. And yet, too many suffer in silence. In this blog, we’ll break down what teen depression really looks like, what causes it, and how to help. Whether you're a parent, friend, teacher, or teen yourself—this is a conversation that matters. What Is Teen Depression? Teen depression is more than feeling moody or upset after a bad day. It’s a serious mental health condition that affects how a teenager thinks, feels, and behaves. Unlike occasional sadness, depression lingers—impacting school, relationships, and self-worth. It’s also different from adult depression . Teen br...
The Impact Of Childhood Trauma On Mental Health Effects Of Childhood Trauma Introduction Childhood trauma can have profound and lasting effects on mental health. Whether it is physical, emotional or sexual abuse, neglect or other negative childhood experiences, the effects of trauma can last for years or even decades. In this blog, we will explore different types of childhood trauma and their impact on mental health. We will explore the short-term and long-term effects of childhood trauma on mental health , as well as the various treatment and prevention options available to those who have experienced it. By understanding the impact of childhood trauma on mental health, we can work to prevent and treat the long-term effects of these experiences. Types Of Child Trauma Types of childhood trauma refer to the different types of abuse, neglect, and negative experiences that children may have during their formative years. Understanding the different types of childhood trauma is key to ...