Teen Depression: Causes, Symptoms, and How to Get Help “I’m just tired.” How many times have you heard that from a teen and wondered if it meant something more? Teenagers go through an emotional whirlwind—but sometimes, it’s not just a phase. Teen depression is real, often hidden behind smiles, silence, or anger. According to the CDC , nearly 1 in 5 teens experience a major depressive episode before they turn 18. And yet, too many suffer in silence. In this blog, we’ll break down what teen depression really looks like, what causes it, and how to help. Whether you're a parent, friend, teacher, or teen yourself—this is a conversation that matters. What Is Teen Depression? Teen depression is more than feeling moody or upset after a bad day. It’s a serious mental health condition that affects how a teenager thinks, feels, and behaves. Unlike occasional sadness, depression lingers—impacting school, relationships, and self-worth. It’s also different from adult depression . Teen br...
The Importance Of Self-Care For Mental Health INTRODUCTION In today's fast-paced world, where demands and expectations often seem endless, taking care of ourselves falls to the bottom of our priority list. We are constantly busy with work, relationships, responsibilities and social pressures, leaving little time and energy for self-care. However, in this chaos, it is important to recognize the great impact that self-care has on our mental health and well-being in general. There's more to self-care than a vacation or spa day. It includes a comprehensive process for nurturing and prioritizing our own needs, both physical and emotional. It involves consciously engaging in activities that promote self-esteem, relaxation, and personal growth. By investing time and attention in our well-being, we can greatly improve our mental health and lay the foundation for a fulfilling life. Mental health plays an important role in our overall well-being. It affects the way we think, ...