Gestalt Psychology: Understanding Perception, Wholeness, and Its Role in Modern Therapy Why does the human mind instantly recognize patterns, faces, and meaning—even when information is incomplete? This question lies at the heart of Gestalt Psychology , a foundational approach that reshaped how psychologists understand perception, awareness, and emotional integration. Rather than experiencing life as disconnected fragments, the mind organizes reality into coherent wholes. This insight has profound implications not only for perception, but also for emotional healing, grief processing, and anxiety regulation—areas often explored in coping with grief and loss and trauma-informed therapy. How the mind completes patterns and constructs meaning — Gestalt Psychology explained What Is Gestalt Psychology? Gestalt Psychology emerged in early 20th-century Germany through the work of Max Wertheimer , Wolfgang Köhler , and Kurt Koffka . They rejected reduct...
How Social Media Impacts Mental Health? Positive and Negative Effects with Healthy Digital Tips Introduction Social media has revolutionized the way we connect, communicate, and consume information. With over 4.9 billion users worldwide, platforms like Instagram, Facebook, Twitter, and TikTok have become an integral part of daily life. While these platforms offer numerous benefits, they also come with potential risks to mental health. How does social media truly impact our emotional well-being, and what can we do to ensure a healthy relationship with it? In this article, we will explore the positive and negative effects of social media on mental health and provide actionable tips to maintain healthy digital habits. Social Media’s Role in Daily Life: Benefits and Challenges Social media has evolved from being a mere tool for sharing updates to a powerful platform influencing almost every aspect of our lives. People use it for: Connecting with Loved Ones : Staying in touch wit...