Gestalt Psychology: Understanding Perception, Wholeness, and Its Role in Modern Therapy Why does the human mind instantly recognize patterns, faces, and meaning—even when information is incomplete? This question lies at the heart of Gestalt Psychology , a foundational approach that reshaped how psychologists understand perception, awareness, and emotional integration. Rather than experiencing life as disconnected fragments, the mind organizes reality into coherent wholes. This insight has profound implications not only for perception, but also for emotional healing, grief processing, and anxiety regulation—areas often explored in coping with grief and loss and trauma-informed therapy. How the mind completes patterns and constructs meaning — Gestalt Psychology explained What Is Gestalt Psychology? Gestalt Psychology emerged in early 20th-century Germany through the work of Max Wertheimer , Wolfgang Köhler , and Kurt Koffka . They rejected reduct...
Understanding and Overcoming Panic Attacks - What Cause Panic Attacks? How To Deal With A Panic Attack?
Understanding and Overcoming Panic Attacks - What Are Panic Attacks? More than often, all of us hear this word called " panic attack ", nowadays for this generation, the gen z, it has become a slang word for normal anxiety and nervousness. People use this word in their day to day lives without actually knowing its true meaning, how overwhelming it actually is for the people who face these and to what extent it can disturb their mental health. So, let's get a general idea about what exactly is a " panic attack ". Understanding and Overcoming Panic Attacks - What Cause Panic Attacks How To Deal With A Panic Attack WHAT IS A PANIC ATTACK? WHAT CAUSES IT? A panic attack is a sudden and intense episode of extreme anxiety or fear based on perceived threat rather than imminent danger. You can experience a panic attack at any time and any place, whether you are on a shopping spree, watching a movie, in a ...